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Pilates Hundred helps to stregthen core.

Head and Neck Placement

Your cervical spine [neck] should hold its natural curve with your head balanced directly above your shoulders when sitting, lying and standing

Postural Imbalances
Postural Imbalances

In my practice I combine the 5 principles of Pilates, along with traditional and non-traditional exercises to help tighten and tone the whole body. All exercises are low impact and safe on the joints. Making them beneficial for anyone who's had injuries, getting back into exercise, or would like to increase overall muscle tone.

You will....

~Learn specific patterns of imbalance~

~Create long lean muscles~

~Learn balance and coordination~

~Improve athletic and physical performance~

~Improve flexibility~

~Invigorate the mind and elevate the spirit~

~Create a symmetrically muscled body that is strengthened from the inside out~

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